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Focusing on Adults 50+ in Mesa, Delta, Montrose Counties

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Older adults realize physical and mental health benefits from Pilates

Older adults can enjoy mental and physical benefits from Pilates, an exercise that incorporates the health benefits of yoga and weight training with simple routines.

How to start a community fundraiser for breast cancer

Did you know you can organize and implement a community fund raiser to fight breast cancer? Here's a quick guide to the steps you need to take.

Beginning falconry requires important paraphernalia

If you want to take up falconry as a hunting sport or hobby, there is an important list of equipment you need along with required permits and training. Here’s a short list of paraphernalia used in falconry training.

Explore environmental volunteer opportunities as a way to share your love of nature

With more time on your hands, share your love of nature through environmental volunteer opportunities. Teach at a children education center or go on an environmental volunteer vacation.

Is it worth buying the iPhone 5?

Deciding to buy iPhone 5 is a good choice if you use smartphone apps and abilities. It's expensive if you just make and receive calls, only.

Feeding the kid inside: 5 low impact games you can play with the grandkids

Ideas for some fun, low impact games to play with your grandkids that they will enjoy and that can feed the kid inside of you, too.

Passing down your skills: How to volunteer your dance floor skills to the young

If you enjoy dancing, share those dance floor skills with the young. You can participate in community service opportunities as a dance teacher.

The benefits of core strength from Pilates

Pilates is a low impact exercise routine that focuses upon strengthening your core muscle strength. Benefit from Pilates to improve posture and reduce potential for injuries.

How to volunteer for a runaway kids hotline

Our kids are the future and when they run away, they'll be needing help to show them that adults are not all bad. Here's how you can volunteer to help.

Low impact senior boot camp exercises

Seniors don't need dangerous high impact exercises. Here's how you can turn ordinary boot camp exercise into low impact activity that works for seniors.

Things you can do to strengthen your community

You can strengthen your community by participating in enjoyable and needed activities, such as creating neighborhood watdhdog groups.

How to use Pinterest to stay in touch with friends and family

Pinterest is a virtual pinboard that you can use to communicate with friends and family using images and links. Pinterest invites get you started.

What to do if you suspect your computer has a virus

If your computer is running slow or sluggish, you may have a virus. Find out what you should do if you suspect that your computer’s been infected.

How to participate in a Neighborhood Watch

Do you know what a neighborhood watch is all about? Get your copy of the Neighborhood Watch manual and get started protecting your home and family today

What is Pinterest and how to use it?

Pinterest is one of the newest social media sharing experiences on the internet. Click here to learn more about how to use it.