Focusing on Adults 50+ in Mesa, Delta, Montrose Counties


Is it worth buying the iPhone 5?

Deciding to buy iPhone 5 is a good choice if you use smartphone apps and abilities. It's expensive if you just make and receive calls, only.

Feeding the kid inside: 5 low impact games you can play with the grandkids

Ideas for some fun, low impact games to play with your grandkids that they will enjoy and that can feed the kid inside of you, too.

Passing down your skills: How to volunteer your dance floor skills to the young

If you enjoy dancing, share those dance floor skills with the young. You can participate in community service opportunities as a dance teacher.

The benefits of core strength from Pilates

Pilates is a low impact exercise routine that focuses upon strengthening your core muscle strength. Benefit from Pilates to improve posture and reduce potential for injuries.

How to volunteer for a runaway kids hotline

Our kids are the future and when they run away, they'll be needing help to show them that adults are not all bad. Here's how you can volunteer to help.

Low impact senior boot camp exercises

Seniors don't need dangerous high impact exercises. Here's how you can turn ordinary boot camp exercise into low impact activity that works for seniors.

Things you can do to strengthen your community

You can strengthen your community by participating in enjoyable and needed activities, such as creating neighborhood watdhdog groups.

How to use Pinterest to stay in touch with friends and family

Pinterest is a virtual pinboard that you can use to communicate with friends and family using images and links. Pinterest invites get you started.

What to do if you suspect your computer has a virus

If your computer is running slow or sluggish, you may have a virus. Find out what you should do if you suspect that your computer’s been infected.

How to participate in a Neighborhood Watch

Do you know what a neighborhood watch is all about? Get your copy of the Neighborhood Watch manual and get started protecting your home and family today

What is Pinterest and how to use it?

Pinterest is one of the newest social media sharing experiences on the internet. Click here to learn more about how to use it.

Pilates versus Yoga: Which suits you better?

Yoga and Pilates are both great mind-body awareness tools, but what is the difference between the two and which is best for me?

Help a family in need: Adopt-A-Family

If you are looking for a way to give back, consider adopting a family, and do your part to help struggling folks in your own community.

Ways to ensure your privacy on Facebook

Are you concerned about social media and identity theft? Learn what you need to do in order to protect your privacy on Facebook.

Are you being spammed to death? How to cut out the junk email noise

Three tips to help you increase the performance of your spam blockers and anti-spam programs. How to cut down on unwanted email noise by taking advantace of FTC email solutions.